Inner wisdom norton

Our inner wisdom will guide us through our challenges and experiences and the only thing we needed to do was to look deep within. Hmm, at first, I questioned this theory, but I remained curious and open-minded.

In my mind, I attributed my current happiness to taking action and working hard to overcome the challenges I was faced with to achieve my goals and successes. Rather than looking to external avenues to fix ourselves. One night while sitting on the sofa, it came to me. I finally got the messaging. Seeing this messaging in a whole different light really helped to put things into perspective for me. No matter what our experiences are in our lives we have the ability within ourselves to look deep within, find our inner wisdom and let it guide us through to find freedom and happiness.

Thank you, Nicole Barton!! Instead of trying to look for external approaches in an attempt to heal ourselves take a moment every day and allow yourself to be with your thoughts. We tend to get lost in the messaging that focuses more on fixing ourselves by focusing on self-care externally rather than rediscovering our self. Let your inner wisdom guide you into doing what really brings you joy, this is self-care. For me, meditation tops the cake.

Taking the time reconnecting with body, spirit, and mind, really does bring me joy and fulfillment and gives me the strength to face challenges that come my way. We may not feel very thankful during challenging times, but trust me when I say, these are the times where you will learn and experience growth within yourself.

When we are faced with hurt, suffering, and fear these experiences are necessary in order to truly enjoy and appreciate happiness and joy in our lives. Getting through those challenges and feelings provides us with new opportunities to take those experiences and learn and grow. Take for example, the end of a marriage or a long term relationship.

There is so much stress associated with it, loss, loneliness, worry, hurt, fear and yet we are somehow guided by our inner wisdom to continue pushing through and overcoming adversity by drawing on our resilience, which we all have within us. Our thoughts create an illusion that creates feelings that become our reality. When we accept those thoughts and allow them to be there but stay curious knowing they do not define us we truly are following our inner wisdom quite possibly without even realizing it.

Therefore, it can be difficult to accept that we have everything we need within us to achieve our wellness and live a life of happiness without seeking external avenues to do this for us.

By taking time every day to re-connect with yourself you will begin to gain self-awareness and recognize that your inner wisdom is guiding you to know what you need to do to care for your body, mind, and soul. It totally makes sense. And taking the time to explore this is definitely worth it.

Whether it be sitting still with yourself in quietness and becoming aware of your thoughts or taking part in a guided meditation , reconnecting with our selves is essential in delving deep within ourselves to find our inner wisdom. Do you agree that everything we need to heal ourselves and find happiness and freedom is within us, are you open to the possibility that delving into yourself and finding your inner wisdom will guide you on your path to wellness?

Thanks for your insights on this topic. I do believe meditation is a great tool as well. Congratulations on your website! In fact, psychologists have been prescribing coloring for almost a hundred years! We breathe deeply. Our minds release some tension. Active meditation through coloring can help us in an even more profound way. Have you ever experienced a breakthrough to a problem while showering, or doing some other repetitive task? Repetition clears the mind and allows us to work out complex problems subconsciously; which means we can use coloring as a tool to help us problem solve or become more creative by accessing our inner wisdom.

I am able to look within to find the answers. One that I can design specifically in a way that will help remind you to stay present and listen to your intuition. My hope is that it becomes a tool for you to transform your life by offering a colorful way to gain access to your inner wisdom. Grab your copy and perhaps one for a friend! Subscribe to my Museletter for inspiration and practical tips to keeping on track with this scary journey of reclaiming yourself and your creativity.

We value your privacy and will protect it. I offer a range of educational workshops, such as self awareness, managing change, emotional resilience, improving communication, building teams etc. I feel deeply honoured to have been a part of her program and look forward to working with her in the future.

You will come away feeling like you can tackle whatever it is, cope with whatever it is, and that you already are whatever it is you want to be. Do it — at least once! Email Address:. COACH … walking beside you I can support you to overcome your challenges, discover your inner wisdom and map out a path to help you achieve your future goals.